Abi Khan Health & Fitness
16 Week Fat Loss Program
You want to lose body fat… I get it. It’s great to get a little leaner, clothes start fitting better, you feel lighter on your feet and much more confident taking your clothes off.
Where are you meant to start? What are you supposed to do in the gym? How are you meant to set up a successful nutrition plan?
In this ebook I have made your fat loss journey as simple as possible.
Inside you will find:
- 16 week training program
- Creating an unstoppable mindset
- Goal setting
- How to successfully set up your calories & macros
- How to optimise sleep
- How to optimise digestion
- Sharing your Journey
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