Abi Khan Health & Fitness
16 Week Hypertrophy Program
There’s nothing quite as empowering as being strong and building muscle tissue. It allows you to put more weight on the bar, fit your clothes better and improve your self confidence.
Where are you meant to start? What are you supposed to do in the gym? How are you meant to set up a successful nutrition plan?
In this ebook I have made your muscle building journey as simple as possible.
Inside you will find:
- 16 week training program
- Creating an unstoppable mindset
- Goal setting
- How to successfully set up your calories & macros
- How to optimise sleep
- How to optimise digestion
- Sharing your Journey